How I walk with you

Supporting women to feel stronger, calmer, and more connected through pregnancy.

What you’ll experience:

• Gentle   but effective workouts for strength, balance, and posture
• Breathwork  and relaxation practices to prepare for labor
• Joyful  dance-based cardio to build stamina and resilience
• Tools  to reduce pregnancy discomforts (back pain, swelling, stiffness)
• Confidence  and body-trust through mindful movement
• Partner      sessions that nurture trust and shared      support

Format:

• 12  or 16-session series
• Each  session: 45 minutes of movement and mat work

Healing, bonding, and rediscovering yourself after birth.

What you’ll experience:

• Safe  recovery-focused movement (pelvic floor,  core, and back health)
• Stroller/Pram  dance & movement with your baby
• Gentle  exercises to restore energy and mobility
• Bonding  activities with your baby through music,  rhythm, and touch
• Peer  support and community with other mothers
• Dedicated  space to share, rest, and regain confidence

Format:

• 8  or 12-session series
• Each  session: 45 minutes of movement, mat work, and baby/pram workouts

Trauma focussed, client centric, embodied therapy

What you’ll experience:

• A blend of psychology, dance, and communication, curated movement-based, trauma-informed, and non-invasive approaches to mental health. 

• Integrating storytelling, kinesiology, and embodied learning to nurture resilience and emotional well-being across diverse populations.

Format:

• On per session basis
• Each  session: Curated as per client needs (Online & Offline modes)

 Teaching Dance Movement Therapy and Perinatal Mental Health at Masters and Postgraduate levels (Sancheti Healthcare Academy, Madras School of Social Work) 

 Leading programs on Dancing Through Pregnancy, Postpartum, Puberty, Perimenopause, and Menopause; working to pioneer DTP-5 Asia 

 Facilitating body-mind integration, trauma resilience, empathy building, and embodied team development for educators, healthcare professionals, and organizations